The Noble Eight-Fold Path Ariya Atthangika Magga The path that leads to the end of suffering Wise Understanding Seeing and understanding things as they really are— impermanent and imperfect. Recognizing actions have consequences. Wise Intention Committing to ethical...
The Four Noble Truths Chattari-ariya-saccani Life contains moments of suffering (dukkha). The cause of suffering is clinging or craving to desired objects and states of being. Suffering is released by letting go of clinging to these desires or cravings. There is an...
Mindfulness of Mind In mindfulness of mind we first develop awareness of the three unwholesome states of mind. They are greed and lust, hatred and anger, ignorance and delusion (bewilderment and confusion). In addition to recognizing these unwholesome states of mind...
Mindfulness of Feeling Tone Vedana is the Pali term used to describe a ‘feeling tone’ that arises when we come into contact with sense objects. It results when our senses meet a sense object and we experience it as attractive, neutral or unattractive. For example,...
Mindfulness of the Body This body is a temporary vessel through which we experience the activities of the body and mind. The body is made up of anatomical parts and elements that combine into physical form to carry us on this journey. It is our work to become acutely...
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