About Elizabeth Gosselin
“As a mindfulness and meditation teacher I hope to contribute to the happiness and well-being of others, regardless of race, age, gender identity or sexual orientation through evidence-based mindfulness practices rooted in the teachings and wisdom of contemplative traditions and Buddhist psychology.”
Mindfulness & Self-Compassion
We live in a stimulating world with many things vying for our attention. While life can be invigorating at times, very often it can be overwhelming and stressful and we can experience a sense of aloneness.
While feelings of emotional pain, distress and isolation are normal we can build inner resources like mindfulness and self-compassion to bring an inner confidence and balance to our lives and meet the world with an open heart.
The Wisdom Deck
The Wisdom Deck ~ A Buddhist Guide to Playing the Cards You’re Dealt Without Getting Lost in the Shuffle is a 52-card compilation of essential Buddhist teachings and practices. Each card is distilled into a concise format for clear understanding and easy reference. A descriptive supplementary book and a beautifully designed convenient box accompany the cards. The teachings and practices contained are designed to support anyone interested in developing a better understanding of a meditation practice and spiritual principles.