March 2020 Bali Retreat

Celebrate Nyepi, the Balinese Hindu New Year!

“When I feel lonely and afraid, I find a way to
let go of struggling against it and turn to the compassion that lies
deep within my own heart”

~The Wisdom Deck, Self Compassion

Mindfulness & Self-Compassion

We live in a stimulating world with many things vying for our attention. While life can be invigorating at times, very often it can be overwhelming and stressful and we can experience a sense of aloneness.

 

While feelings of emotional pain, distress and isolation are normal we can build inner resources like mindfulness and self-compassion to bring an inner confidence and balance to our lives and meet the world with an open heart.

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The Wisdom Deck

The Wisdom Deck ~ A Buddhist Guide to Playing the Cards You’re Dealt Without Getting Lost in the Shuffle is a 52-card compilation of essential Buddhist teachings and practices. Each card is distilled into a concise format for clear understanding and easy reference. A descriptive supplementary book and a beautifully designed convenient box accompany the cards. The teachings and practices contained are designed to support anyone interested in developing a better understanding of a meditation practice and spiritual principles.

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