The Four Noble Truths
Life contains moments of suffering (dukkha).
The cause of suffering is clinging
or craving to desired objects and states of being.
Suffering is released by letting go of clinging
to these desires or cravings.
There is an Eightfold Path
to freedom from suffering.
The Four Noble Truths is the practice of insight and
realization in and of itself. The Four Noble Truths
are a teaching of how to live wisely.