Resolve Adhitthana Resolve is an inner determination and the ability to have a strong and clear intention. When we set our mind to directing our actions towards wholesome qualities of the heart and mind, we practice resolve. We strengthen the power of resolve when we...
Honesty Sacca Honesty asks us to look at the nature of our thoughts, attitudes and biases through introspection and meditation. It is the ability to see or know things in an undistorted way. When we have integrity and act honestly, we are being true to our word. When...
Patience Khanti Patience is not mindlessly enduring; it is the gentle application of steady perseverance. Patience comes from inner strength and consistency. When we hold difficult times as opportunities we can build capacity for deep patience. Patience has the...
Energy Viriya Energy is interest, curiosity and exploration. What we attend to, we energize; what is energized, governs our world. Energy, when applied to calm and insight, can free the mind from stress and suffering. Energy is making a balanced effort to sustain wise...
Wisdom Panna Wisdom is a quality or state of being that embodies wise knowing of what is true or natural coupled with discernment and insight. Wisdom is putting aside both the desire to increase pleasant experiences, and the urge to resist unpleasant experiences....
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