Living with Uncertainty or Don’t Know Mind Life is chaotic, unstable, dynamic, uncertain and challenging. We can find ways to be comfortable with not knowing what the future holds. It takes being fully present, feeling the quivering nature of your heart and staying...
Forgiveness Khama There are many ways that I have hurt and harmed others, betrayed or abandoned them, caused them suffering, knowingly or unknowingly, out of my pain, fear, anger, and confusion. I ask for your forgiveness. Forgiveness to myself There are many ways...
Self Compassion When I recognize my inherent discontent or the wish for something to be different, I say to myself “this is suffering” and I treat this notion with love and compassion. When I feel the pain of my life, I no longer run or hide or find avenues of...
Equanimity Upekkha Antidote to indifference, worry and busy mind Equanimity describes a state of balance. Even when things don’t go as planned, equanimity imbues the mind with a calm radiance. Equanimity is freedom from all points of self-reference. It is indifference...
Concentration Samadhi Freedom from agitation and restlessness Concentration is a quality of mind that is soft, still and open. With concentration the mind is malleable and flexible. Concentration fine-tunes all other mindfulness factors. It builds the stability to...
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