Dedication of Merit Closing May whatever goodness this practice generated be of benefit to all people everywhere regardless of race, color, religion, class, gender, or sexual orientation. May all those who are subject to aggression, violence and prejudice, be treated...
Mindfulness of Breathing Breathing in, I know I am breathing in Breathing out, I know I am breathing out Breathing in a long breath, I know I am breathing in a long breath Breathing out a long breath, I know I am breathing out a long breath Breathing in a short...
Mindfulness of Breath Anapanasati First settle the body by becoming aware of the body. Consciously relax and let go of knots, tension, pain or places in the body where there is holding or feelings of constriction. Find comfort, gentle awareness and simple acceptance...
Bodhisattva Vow May I be a guard for those who need protection. A guide for those on the path. A boat, a raft, a bridge for those who wish to cross the flood. May I be a lamp in the darkness. A resting place for the weary. A healing medicine for all who are sick. A...
Taking the Five Precepts Panaca-silani I vow to do no harm to any living being I vow not take what is not given freely I vow to abstain from sexual misconduct I vow to abstain from false or harmful speech I vow to refrain from ingesting intoxicants that would in any...
Recent Comments