Equanimity

Upekkha

Neutralizes anxiety and restlessness

Today I cultivate an equitable attitude
towards all beings.

May I recognize and release any
unseen biases and open to all beings.

May I learn to act from even-mindedness
and openheartedness.

May my mind be free from feelings of
attachment, aversion and indifference.

May I be awakened to appreciate each person and
recognize their right to happiness.

May I be balanced, open and peaceful.

May I be present in each moment to see the
arising and passing of each emotion and
mental tendency with calm abiding.

From this basis of equilibrium, may I be free to cultivate
love, compassion and an open heart
for the benefit of all beings everywhere.