Mindfulness (Sati) is being aware of the moment and “asking what is happening now?” — in the body, through the senses and in the mind. Mindfulness is paying attention without judgment or wishing things were different. Rather it’s bringing curiosity and...
For most meditators the first introduction to mindfulness is mindfulness of breathing. This is a wonderful beginning to cultivating awareness of the body. Mindfulness of the breath strengthens our ability to concentrate and at the same time steadies our attention in...
Lovingkindness (Metta) practice is a tool or a support that we can use to cultivate a deeper sense of love and acceptance for ourselves no matter what is going on in and around us. As we become more mindful, we become more aware of what’s happening in our minds. We...
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