Loving Kindness

Metta

Neutralizes negativity, self-doubt, resentment or hatred

For you:
May I be filled with love and kindness
May I be safe and protected from inner and outer harm
May I be healthy and well in body and mind
May I be free from suffering and
be filled with joy and happiness

For someone you love or who has benefited you:
May you be filled with love and kindness
May you be safe from inner and outer harm
May you be well and at ease in body and mind
May you be joyful and happy

For a neutral person:
May you be filled with love and kindness
May you be safe and protected from inner and outer harm
May you be healthy and well in body and mind
May you be free from suffering and
be filled with joy and happiness

For someone with whom you have difficulty:
May you be filled with love and kindness
May you be safe and protected from inner and outer harm
May you be well and at ease in body and mind
May you be joyful and happy