Elizabeth Gosselin has been a meditator for over 30 years and practicing Insight Meditation for the last fifteen. She has taught meditation and Buddhist philosophy to people interested in training and calming the mind. She is a graduate of the Dedicated Practitioner Program and the Advanced Practitioner Program at Spirit Rock Meditation Center and spends several weeks a year on retreat in silent meditation.
Elizabeth has been practicing yoga for over 25 years. She is a yoga teacher and the founder of Yoga of Compassion. Through Yoga of Compassion Elizabeth has inspired students to take care of their bodies and their minds. She believes that caring for the body by relaxing, stretching, toning and strengthening allows for greater ease and health. By taking care of our minds through meditation and mindfulness we allow for a greater connection between the mind and body and through this we can gain insight and awareness and the potential to reveal a wise and compassionate mind.
Elizabeth is certified through the Yoga and Buddhist Studies Program at the University of California-Irvine and Yoga Works Teacher Training in the Tradition of T Krishnamacharya and T.D.V. Desikarchar. She is a member of the National Organization for Yoga Professionals (Yoga Alliance).
Elizabeth is available to teach and lead yoga and meditation classes and retreats. Please contact her for additional information.