Welcome to Yoga of Compassion (YOC)
Yoga of Compassion blends the physical movement of yoga or asana practice with the spiritual tradition of mindful meditation. In our sessions together we will experience our bodies in a way that both comforts and strengthens us. This way of practicing the ancient tradition of yoga provides space for each of us to find deeper connection, greater freedom and to revel in the joy of being alive.
Together we can develop compassion for ourselves and were we are right now, living this human experience. I invite you to choose compassion for yourself, to develop compassion for all those around you and find compassion for all people everywhere.
Yoga of Compassion comes to life through individual sessions, group classes and events and also on retreat in California and in spiritual destination locations.
Please contact me for more to schedule a session or for information.